Posted by: slimwithlynn | April 20, 2012

A Better Recipe!

Having received a comment about not using artificial sweetener, have just come up with this recipe. Also could have replaced Splenda with stevia.

individual bars.

Nuts and seeds protein bar


½ cup oatmeal ½ cup whole wheat flour or oat  bran 6 scoops vanilla protein powder 1 cup non-fat dry milk 2 tbsp  flaxseeds 2 tbsp sunflower seeds ¼ cup mixed nuts ¼ cup dried  fruit 1/3 cup natural peanut butter 2 tsp vanilla ½ cup water


Combine oatmeal, oat bran, protein powder, dry milk  powder, seeds, nuts,  and dried fruit in a bowl. Stir in natural peanut butter, vanilla and water  until moist and spread with a wooden spoon or spatula into a non-stick baking  dish. Place in the fridge for an hour until firm. If you’d like to make  this recipe more low-carb in nature, consider replacing the dried fruit with  another type of nut or seed and replace the oat bran with more ground flaxseeds.  This will increase the caloric value of the bars though, so be sure you keep  that in mind when working them into your overall diet.
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  1. So, do you like this recipe? It sounds great!

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